This guide has been developed to support older people during the COVID-19 circuit breaker and beyond. While staying at home is essential to break the chain of transmission, it can also be a challenging time for older adults and their caregivers. It is essential that older adults continue to stay engaged and healthy, both physically and mentally. This list features free resources for older adults to keep active, even while at home. Together, we will get through this!
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Ministry of Health (MOH)
Provides the latest updates on COVID-19
Agency for Integrated Care (AIC)
Coordinates and supports efforts to integrate care for older adults in Singapore. Provides information and support for older adults and caregivers to enable them to stay active and age well.
If you are an older person who needs assistance, or if you know an older person who needs help during this period, call the AIC hotline at 1800-650-6060.
Take a holistic approach to stay in tip-top condition:
If you start to feel overwhelmed, try a simple breathing exercise:
Exercising with resistance bands can help to maintain or increase muscular strength and endurance. Older people are recommended to perform resistance exercises 2 times a week, repeating 10–12 times for each major muscle group. You can use a filled water bottle for the upper limb exercises if you do not have a resistance band.
A collection of posters, videos and links about COVID-19 and available support resources.
A specially curated list of tips and resources in English for people with dementia and their caregivers during the pandemic and circuit breaker by Alzheimer's Disease Association (Singapore).
Initiatives developed by C3A to keep older adults active. Sign up for the SMILE pack to receive positive messages and uplifting music, and be notified of upcoming activities and latest updates twice a week. You can also attend National Silver Academy e-Nuggets Series, which is a series of live talks on Facebook every Tuesday and Friday at 2pm.
Keep a lookout for these television programmes. They are also available on demand on http://mewatch.sg.
Health Promotion Board (HPB) Exercise Programmes
A 30-minute exercise demonstration video suitable for older people by HPB in English, Mandarin, Malay and Tamil.
7 easy chair exercises suitable for older people: Step-by-step guide with pictures in English.
7 easy sit-down exercises suitable for older people in English, Mandarin, Malay and Tamil.
A series of 30-minute exercise videos in English and Mandarin including low-impact aerobics, strength and balance, stretch and tone exercises.
A set of preventative exercises specially designed for older adults that aims to keep both the mind and body active. This link contains a sign-up form for virtual weekly sessions run by AWWA in May 2020.
Various ActiveSG workouts for masters and older people in English and Mandarin. Includes chair workouts, umbrella workouts and towel workouts.
A 3-minute video with easy-to-follow exercises and no equipment needed. Can be done seated or standing.
16 fun arts-based activities and puzzles in English and Mandarin for older adults to do at home. The activities are also paired with key COVID-19 related information to keep everyone safe.
Arts, Ageing and Wellbeing Toolkit
8 arts-based activities in English designed for a wide range of older adults.
SPARKS! Art for Wellness Toolkit
The English art activities in this toolkit were developed as part of the Community Care sector's inaugural Arts Residency, a joint initiative by AIC and the National Arts Council. The Residency paired 10 artists with nine nursing homes across Singapore. Activities in the toolkit are intended for frail older adults and offer opportunities for simplification or to meaningfully challenge participants.
A compiled list of Mandarin, English and Malay songs from the 1960s. List includes links to soundtracks on Spotify.
Digital one-to-one cognitive activities in English, Mandarin and Malay customised for Singapore’s context. Developed specially for older people to reduce social isolation and encourage engagement. Requires email address registration to unlock free use.
Developed by AIC for care providers of people with dementia. Includes examples of cognitive activities in English to engage people with dementia at home.
General advice from HPB in English on dietary requirements and nutritional advice for older adults.
Videos about cooking right and eating smart for healthy ageing in English, Mandarin, Malay and Tamil.
Easy-to-follow instructions in English to enable healthy ageing and ensure adequate nutritional intake for older adults.
Simple healthy recipes in English by HPB for the whole family.
50 mouth-watering heritage recipes with nutritional information in English, put together in collaboration with Chef Eric Teo.
We would love to hear from you!
Feel free to share this resource with your friends and family.
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The information provided in this publication is meant purely for educational purposes and may not be used as a substitute for medical diagnosis or treatment. You should seek the advice of your doctor or a qualified healthcare provider before starting any treatment or if you have any questions related to your health, physical fitness or medical conditions.
Information is correct as of May 2020 and subject to revision without prior notice.