Self-Care

We have compiled some tips on how to care for yourself and your family, together with effective ways to relieve stress and control anxiety symptoms.

Self-Care Tips

	COVID-19 Resources Communication (PDF, 2085 KB) Coping with sadness and loss (PDF, 327 KB) Coping with uncertainty (PDF, 455 KB)
	Relaxation Calming Technique (PDF, 187 KB) Progressive Muscle Relaxation (PDF, 189 KB) Sleep Hygiene (PDF, 217 KB)
	Audio Relaxation Therapy Introduction.mp3 (English version / Mandarin version) Deep Breathing.mp3 (English version / Mandarin version) Progressive Muscle Relaxation.mp3 (English version / Mandarin version)
	Mental Wellness Mental Illness vs Wellness (PDF, 296 KB) Metabolic Syndrome (PDF, 675 KB) Self-Care As A Mind-Body Connection (PDF, 376 KB) Self-Care (How To) (PDF, 392 KB) Some Words of Encouragement (PDF, 115 KB) Ways to Cope With Stress (PDF, 398 KB) What Mental Illness Is (Or Isn't) (PDF, 358 KB)
	Exercise for Seniors Sit-Down Exercise for Seniors (English version / Mandarin version) Standing Exercise for Seniors
	Perinatal Wellness Maternal Wellness (PDF, 791 KB) Parent-Infant Emotional Health